Chicken Wings, Unbreaded BBQ vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Chicken Wings, Unbreaded BBQ is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Chicken Wings, Unbreaded BBQ

55 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

Chicken Wings, Unbreaded BBQ

2 g carbs

Lowest sodium

Chicken Wings, Unbreaded BBQ

67 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Wings, Unbreaded BBQAll You Can Eat Buffet	55 kcal	4 g	2 g	3 g	0 g	67 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Chicken Wings, Unbreaded BBQ if your priority is keeping calories lower. It has 55 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Chicken Wings, Unbreaded BBQ is the lighter sodium pick at 67mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.