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Nutrition comparison
Chocolate Cake with German Chocolate Icing vs 1/2 LB. Sirloin Steak
Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.
Quick answer
Chocolate Cake with German Chocolate Icing is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.
Add all to calculatorLowest calories
Chocolate Cake with German Chocolate Icing
91 kcal
Highest protein
1/2 LB. Sirloin Steak
46 g protein
Lowest carbs
1/2 LB. Sirloin Steak
3 g carbs
Lowest sodium
Chocolate Cake with German Chocolate Icing
118 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Cake with German Chocolate IcingAll You Can Eat Buffet | 91 kcal | 1 g | 12 g | 5 g | 1 g | 118 mg |
| 1/2 LB. Sirloin SteakSteaks | 380 kcal | 46 g | 3 g | 19 g | 0 g | 1,243 mg |
Which should you choose?
Choose Chocolate Cake with German Chocolate Icing if your priority is keeping calories lower. It has 91 calories per serving.
Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.
If sodium matters, Chocolate Cake with German Chocolate Icing is the lighter sodium pick at 118mg.
Compare as a meal
Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.
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