Chocolate Cake with Whipped Icing vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Chocolate Cake with Whipped Icing is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Chocolate Cake with Whipped Icing

81 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Chocolate Cake with Whipped Icing

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Cake with Whipped IcingAll You Can Eat Buffet	81 kcal	1 g	10 g	4 g	0 g	110 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Chocolate Cake with Whipped Icing if your priority is keeping calories lower. It has 81 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Chocolate Cake with Whipped Icing is the lighter sodium pick at 110mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.