Chocolate Cupcake with Cream Cheese Icing vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Chocolate Cupcake with Cream Cheese Icing is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Chocolate Cupcake with Cream Cheese Icing

116 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Chocolate Cupcake with Cream Cheese Icing

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Cupcake with Cream Cheese IcingAll You Can Eat Buffet	116 kcal	1 g	14 g	6 g	0 g	70 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Chocolate Cupcake with Cream Cheese Icing if your priority is keeping calories lower. It has 116 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Chocolate Cupcake with Cream Cheese Icing is the lighter sodium pick at 70mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.