Clam Chowder Soup vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Clam Chowder Soup is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Clam Chowder Soup

25 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

Clam Chowder Soup

2 g carbs

Lowest sodium

Clam Chowder Soup

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Clam Chowder SoupAll You Can Eat Buffet	25 kcal	1 g	2 g	1 g	0 g	115 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Clam Chowder Soup if your priority is keeping calories lower. It has 25 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Clam Chowder Soup is the lighter sodium pick at 115mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.