Clam Strips, Fried vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Clam Strips, Fried is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Clam Strips, Fried

98 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Clam Strips, Fried

216 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Clam Strips, FriedAll You Can Eat Buffet	98 kcal	2 g	9 g	6 g	0 g	216 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Clam Strips, Fried if your priority is keeping calories lower. It has 98 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Clam Strips, Fried is the lighter sodium pick at 216mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.