Cookie Sandwich vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Cookie Sandwich is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Cookie Sandwich

113 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Cookie Sandwich

98 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookie SandwichAll You Can Eat Buffet	113 kcal	1 g	16 g	5 g	0 g	98 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Cookie Sandwich if your priority is keeping calories lower. It has 113 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Cookie Sandwich is the lighter sodium pick at 98mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.