Corn on the Cob vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Corn on the Cob is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Corn on the Cob

29 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Corn on the Cob

11 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn on the CobAll You Can Eat Buffet	29 kcal	0 g	6 g	0 g	0 g	11 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Corn on the Cob if your priority is keeping calories lower. It has 29 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Corn on the Cob is the lighter sodium pick at 11mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.