Country Baked Chicken vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Country Baked Chicken is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Country Baked Chicken

37 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

Country Baked Chicken

1 g carbs

Lowest sodium

Country Baked Chicken

74 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Country Baked ChickenAll You Can Eat Buffet	37 kcal	2 g	1 g	3 g	0 g	74 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Country Baked Chicken if your priority is keeping calories lower. It has 37 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Country Baked Chicken is the lighter sodium pick at 74mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.