Creamed Corn vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Creamed Corn is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Creamed Corn

23 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Creamed Corn

64 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creamed CornAll You Can Eat Buffet	23 kcal	0 g	5 g	0 g	0 g	64 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Creamed Corn if your priority is keeping calories lower. It has 23 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Creamed Corn is the lighter sodium pick at 64mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.