Fish Fry vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Fish Fry is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Fish Fry

57 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Fish Fry

116 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fish FryAll You Can Eat Buffet	57 kcal	3 g	7 g	2 g	0 g	116 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Fish Fry if your priority is keeping calories lower. It has 57 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Fish Fry is the lighter sodium pick at 116mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.