Garlic Toast vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Garlic Toast is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Garlic Toast

75 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Garlic Toast

128 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic ToastSides & Add-Ons	75 kcal	1 g	8 g	4 g	0 g	128 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Garlic Toast if your priority is keeping calories lower. It has 75 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Garlic Toast is the lighter sodium pick at 128mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.