Gelatin, Assorted Red vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Gelatin, Assorted Red is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Gelatin, Assorted Red

20 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Gelatin, Assorted Red

26 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gelatin, Assorted RedAll You Can Eat Buffet	20 kcal	0 g	5 g	0 g	0 g	26 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Gelatin, Assorted Red if your priority is keeping calories lower. It has 20 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Gelatin, Assorted Red is the lighter sodium pick at 26mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.