Gooey Butter Bar vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Gooey Butter Bar is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Gooey Butter Bar

216 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Gooey Butter Bar

238 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gooey Butter BarAll You Can Eat Buffet	216 kcal	2 g	28 g	11 g	0 g	238 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Gooey Butter Bar if your priority is keeping calories lower. It has 216 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Gooey Butter Bar is the lighter sodium pick at 238mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.