Green Bean Casserole with Cheese vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Green Bean Casserole with Cheese is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Green Bean Casserole with Cheese

28 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

Green Bean Casserole with Cheese

2 g carbs

Lowest sodium

Green Bean Casserole with Cheese

156 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Bean Casserole with CheeseAll You Can Eat Buffet	28 kcal	1 g	2 g	2 g	0 g	156 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Green Bean Casserole with Cheese if your priority is keeping calories lower. It has 28 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Green Bean Casserole with Cheese is the lighter sodium pick at 156mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.