Honey Mustard Dressing vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Honey Mustard Dressing is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Honey Mustard Dressing

107 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Honey Mustard Dressing

197 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Mustard DressingAll You Can Eat Buffet	107 kcal	0 g	7 g	9 g	0 g	197 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Honey Mustard Dressing if your priority is keeping calories lower. It has 107 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Honey Mustard Dressing is the lighter sodium pick at 197mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.