Italian Pasta Salad vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Italian Pasta Salad is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Italian Pasta Salad

32 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Italian Pasta Salad

212 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Pasta SaladAll You Can Eat Buffet	32 kcal	1 g	6 g	2 g	0 g	212 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Italian Pasta Salad if your priority is keeping calories lower. It has 32 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Italian Pasta Salad is the lighter sodium pick at 212mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.