King Ranch Casserole vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

King Ranch Casserole is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

King Ranch Casserole

35 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

King Ranch Casserole

3 g carbs

Lowest sodium

King Ranch Casserole

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
King Ranch CasseroleAll You Can Eat Buffet	35 kcal	2 g	3 g	2 g	1 g	160 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose King Ranch Casserole if your priority is keeping calories lower. It has 35 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, King Ranch Casserole is the lighter sodium pick at 160mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.