Lettuce, Romaine and Iceberg Mix vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Lettuce, Romaine and Iceberg Mix is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Lettuce, Romaine and Iceberg Mix

4 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

Lettuce, Romaine and Iceberg Mix

1 g carbs

Lowest sodium

Lettuce, Romaine and Iceberg Mix

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lettuce, Romaine and Iceberg MixAll You Can Eat Buffet	4 kcal	0 g	1 g	0 g	0 g	3 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Lettuce, Romaine and Iceberg Mix if your priority is keeping calories lower. It has 4 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Lettuce, Romaine and Iceberg Mix is the lighter sodium pick at 3mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.