Lettuce, Shredded vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Lettuce, Shredded is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Lettuce, Shredded

4 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

Lettuce, Shredded

1 g carbs

Lowest sodium

Lettuce, Shredded

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lettuce, ShreddedAll You Can Eat Buffet	4 kcal	0 g	1 g	0 g	0 g	3 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Lettuce, Shredded if your priority is keeping calories lower. It has 4 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Lettuce, Shredded is the lighter sodium pick at 3mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.