Lumberjack Vegetable Soup vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Lumberjack Vegetable Soup is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Lumberjack Vegetable Soup

13 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

Lumberjack Vegetable Soup

2 g carbs

Lowest sodium

Lumberjack Vegetable Soup

148 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lumberjack Vegetable SoupAll You Can Eat Buffet	13 kcal	0 g	2 g	1 g	1 g	148 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Lumberjack Vegetable Soup if your priority is keeping calories lower. It has 13 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Lumberjack Vegetable Soup is the lighter sodium pick at 148mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.