Maple Nut Swirl Cake vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Maple Nut Swirl Cake is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Maple Nut Swirl Cake

102 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Maple Nut Swirl Cake

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maple Nut Swirl CakeAll You Can Eat Buffet	102 kcal	1 g	16 g	4 g	0 g	65 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Maple Nut Swirl Cake if your priority is keeping calories lower. It has 102 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Maple Nut Swirl Cake is the lighter sodium pick at 65mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.