Meat Sauce vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Meat Sauce is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Meat Sauce

28 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

Meat Sauce

3 g carbs

Lowest sodium

Meat Sauce

183 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meat SauceAll You Can Eat Buffet	28 kcal	1 g	3 g	1 g	0 g	183 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Meat Sauce if your priority is keeping calories lower. It has 28 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Meat Sauce is the lighter sodium pick at 183mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.