Meatballs, Teriyaki vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Meatballs, Teriyaki is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Meatballs, Teriyaki

84 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

Meatballs, Teriyaki

3 g carbs

Lowest sodium

Meatballs, Teriyaki

214 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meatballs, TeriyakiAll You Can Eat Buffet	84 kcal	2 g	3 g	7 g	1 g	214 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Meatballs, Teriyaki if your priority is keeping calories lower. It has 84 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Meatballs, Teriyaki is the lighter sodium pick at 214mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.