Mixed Fruit Salad vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Mixed Fruit Salad is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Mixed Fruit Salad

13 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

Mixed Fruit Salad

3 g carbs

Lowest sodium

Mixed Fruit Salad

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed Fruit SaladAll You Can Eat Buffet	13 kcal	0 g	3 g	0 g	0 g	3 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Mixed Fruit Salad if your priority is keeping calories lower. It has 13 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Mixed Fruit Salad is the lighter sodium pick at 3mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.