Mushroom Salad vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Mushroom Salad is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Mushroom Salad

27 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

Mushroom Salad

1 g carbs

Lowest sodium

Mushroom Salad

104 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mushroom SaladAll You Can Eat Buffet	27 kcal	1 g	1 g	2 g	0 g	104 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Mushroom Salad if your priority is keeping calories lower. It has 27 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Mushroom Salad is the lighter sodium pick at 104mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.