Mushrooms, Fresh Sliced vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Mushrooms, Fresh Sliced is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Mushrooms, Fresh Sliced

6 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

Mushrooms, Fresh Sliced

1 g carbs

Lowest sodium

Mushrooms, Fresh Sliced

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mushrooms, Fresh SlicedAll You Can Eat Buffet	6 kcal	1 g	1 g	0 g	0 g	1 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Mushrooms, Fresh Sliced if your priority is keeping calories lower. It has 6 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Mushrooms, Fresh Sliced is the lighter sodium pick at 1mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.