Pasta Tuna Twister Salad vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Pasta Tuna Twister Salad is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Pasta Tuna Twister Salad

66 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Pasta Tuna Twister Salad

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pasta Tuna Twister SaladAll You Can Eat Buffet	66 kcal	2 g	5 g	4 g	0 g	150 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Pasta Tuna Twister Salad if your priority is keeping calories lower. It has 66 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Pasta Tuna Twister Salad is the lighter sodium pick at 150mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.