Pea Salad vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Pea Salad is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Pea Salad

76 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Pea Salad

138 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pea SaladAll You Can Eat Buffet	76 kcal	2 g	4 g	6 g	1 g	138 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Pea Salad if your priority is keeping calories lower. It has 76 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Pea Salad is the lighter sodium pick at 138mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.