Pepper Slaw vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Pepper Slaw is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Pepper Slaw

32 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Pepper Slaw

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepper SlawAll You Can Eat Buffet	32 kcal	0 g	4 g	2 g	0 g	4 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Pepper Slaw if your priority is keeping calories lower. It has 32 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Pepper Slaw is the lighter sodium pick at 4mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.