Picante Sauce vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Picante Sauce is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Picante Sauce

9 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

Picante Sauce

2 g carbs

Lowest sodium

Picante Sauce

221 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Picante SauceAll You Can Eat Buffet	9 kcal	0 g	2 g	0 g	1 g	221 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Picante Sauce if your priority is keeping calories lower. It has 9 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Picante Sauce is the lighter sodium pick at 221mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.