Pork Pot Roast vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Pork Pot Roast is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Pork Pot Roast

35 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

Pork Pot Roast

1 g carbs

Lowest sodium

Pork Pot Roast

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pork Pot RoastAll You Can Eat Buffet	35 kcal	3 g	1 g	2 g	0 g	95 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Pork Pot Roast if your priority is keeping calories lower. It has 35 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Pork Pot Roast is the lighter sodium pick at 95mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.