Pumpkin Fluff Mousse vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Pumpkin Fluff Mousse is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Pumpkin Fluff Mousse

58 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Pumpkin Fluff Mousse

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pumpkin Fluff MousseAll You Can Eat Buffet	58 kcal	0 g	7 g	3 g	1 g	43 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Pumpkin Fluff Mousse if your priority is keeping calories lower. It has 58 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Pumpkin Fluff Mousse is the lighter sodium pick at 43mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.