Red Boiled Potatoes vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Red Boiled Potatoes is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Red Boiled Potatoes

24 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Red Boiled Potatoes

84 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Boiled PotatoesAll You Can Eat Buffet	24 kcal	1 g	4 g	1 g	0 g	84 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Red Boiled Potatoes if your priority is keeping calories lower. It has 24 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Red Boiled Potatoes is the lighter sodium pick at 84mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.