Red Loaded Fried Potatoes vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Red Loaded Fried Potatoes is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Red Loaded Fried Potatoes

34 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Red Loaded Fried Potatoes

103 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Loaded Fried PotatoesAll You Can Eat Buffet	34 kcal	1 g	4 g	2 g	0 g	103 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Red Loaded Fried Potatoes if your priority is keeping calories lower. It has 34 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Red Loaded Fried Potatoes is the lighter sodium pick at 103mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.