Rice Pilaf, Buffet vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Rice Pilaf, Buffet is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Rice Pilaf, Buffet

25 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Rice Pilaf, Buffet

78 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice Pilaf, BuffetAll You Can Eat Buffet	25 kcal	0 g	4 g	1 g	0 g	78 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Rice Pilaf, Buffet if your priority is keeping calories lower. It has 25 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Rice Pilaf, Buffet is the lighter sodium pick at 78mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.