Sweet Country Corn Muffin, Buffet vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Sweet Country Corn Muffin, Buffet is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Sweet Country Corn Muffin, Buffet

74 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Sweet Country Corn Muffin, Buffet

149 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Country Corn Muffin, BuffetSides & Add-Ons	74 kcal	1 g	16 g	1 g	0 g	149 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Sweet Country Corn Muffin, Buffet if your priority is keeping calories lower. It has 74 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Sweet Country Corn Muffin, Buffet is the lighter sodium pick at 149mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.