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Last updated: Aug 9, 2026

Ponderosa Steakhouse

21 Shrimp Roundup

SeafoodPopular

Ponderosa Steakhouse 21 Shrimp Roundup is carb-leaning, with about 46% of macro calories from carb. Each serving has 668 calories, 23g protein, 74g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 plating

Serving Size

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668

Calories

Per serving

23 g

Protein

74 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories668 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 6 g30%

Trans Fat 2 g—

Cholesterol 186 mg62%

Sodium 2,567 mg112%

Total Carbohydrate 74 g27%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

668

kcal

Protein23 g (14%)

Carbs74 g (46%)

Fat29 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate167 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 2,567 mg112%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 23g protein and 668 calories.No

Lower carb74g carbs per serving.No

Low fat29g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,567mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

21 Shrimp Roundup has 310 fewer calories than 1 LB. T-Bone Steak and 47g less protein. Compare

21 Shrimp Roundup has 288 more calories than 1/2 LB. Sirloin Steak and 23g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein6 oz. Sirloin757 kcal · 40 g protein

Compare with 1 LB. T-Bone Steak

21 Shrimp Roundup Compared With Nearby Items

Ponderosa Steakhouse 21 Shrimp Roundup is listed in the Seafood category with 668 calories, 23g protein, 74g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for 21 Shrimp Roundup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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