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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Bacon & BBQ Chicken Breast

ChickenPopular

Ponderosa Steakhouse Bacon & BBQ Chicken Breast is carb-leaning, with about 57% of macro calories from carb. Each serving has 791 calories, 50g protein, 114g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 plating

Serving Size

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791

Calories

Per serving

50 g

Protein

114 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories791 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 118 mg39%

Sodium 2,296 mg100%

Total Carbohydrate 114 g41%

Dietary Fiber 4 g14%

Total Sugars 58 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

791

kcal

Protein50 g (25%)

Carbs114 g (57%)

Fat16 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 4 g14%

Sodium 2,296 mg100%

Sugars 58 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 50g protein and 791 calories.Yes

Lower carb114g carbs per serving.No

Low fat16g total fat per serving.No

High sugar58g total sugars per serving.Yes

High sodium2,296mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon & BBQ Chicken Breast has 187 fewer calories than 1 LB. T-Bone Steak and 20g less protein. Compare

Bacon & BBQ Chicken Breast has 411 more calories than 1/2 LB. Sirloin Steak and 4g more protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Bacon & BBQ Chicken Breast Compared With Nearby Items

Ponderosa Steakhouse Bacon & BBQ Chicken Breast is listed in the Chicken category with 791 calories, 50g protein, 114g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Bacon & BBQ Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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