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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Baked Potato, Plain

Sides & Add-OnsPopular

Ponderosa Steakhouse Baked Potato, Plain is carb-leaning, with about 76% of macro calories from carb. Each serving has 275 calories, 6g protein, 54g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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275

Calories

Per serving

6 g

Protein

54 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories275 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 85 mg4%

Total Carbohydrate 54 g20%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

275

kcal

Protein6 g (8%)

Carbs54 g (76%)

Fat5 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 85 mg4%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 6g protein and 275 calories.No

Lower carb54g carbs per serving.No

Low fat5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Potato, Plain has 703 fewer calories than 1 LB. T-Bone Steak and 64g less protein. Compare

Baked Potato, Plain has 105 fewer calories than 1/2 LB. Sirloin Steak and 40g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Baked Potato, Plain Compared With Nearby Items

Ponderosa Steakhouse Baked Potato, Plain is listed in the Sides & Add-Ons category with 275 calories, 6g protein, 54g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Baked Potato, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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