NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ponderosa Steakhouse

BBQ Chicken Breast

ChickenPopular

Ponderosa Steakhouse BBQ Chicken Breast is carb-leaning, with about 63% of macro calories from carb. Each serving has 583 calories, 42g protein, 93g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 plating

Serving Size

Add to Meal Ask AI about this item

583

Calories

Per serving

42 g

Protein

93 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories583 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 88 mg29%

Sodium 1,553 mg68%

Total Carbohydrate 93 g34%

Dietary Fiber 4 g14%

Total Sugars 38 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

583

kcal

Protein42 g (28%)

Carbs93 g (63%)

Fat6 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 4 g14%

Sodium 1,553 mg68%

Sugars 38 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 42g protein and 583 calories.Yes

Lower carb93g carbs per serving.No

Low fat6g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium1,553mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Chicken Breast has 395 fewer calories than 1 LB. T-Bone Steak and 28g less protein. Compare

BBQ Chicken Breast has 203 more calories than 1/2 LB. Sirloin Steak and 4g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

BBQ Chicken Breast Compared With Nearby Items

Ponderosa Steakhouse BBQ Chicken Breast is listed in the Chicken category with 583 calories, 42g protein, 93g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI