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Last updated: Aug 9, 2026

Ponderosa Steakhouse

BBQ Chicken Laredo, Dinner

ChickenPopular

Ponderosa Steakhouse BBQ Chicken Laredo, Dinner is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,091 calories, 53g protein, 99g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 plating

Serving Size

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1,091

Calories

Per serving

53 g

Protein

99 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories1,091 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 15 g75%

Trans Fat 5 g—

Cholesterol 120 mg40%

Sodium 3,461 mg150%

Total Carbohydrate 99 g36%

Dietary Fiber 6 g21%

Total Sugars 46 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,091

kcal

Protein53 g (19%)

Carbs99 g (36%)

Fat55 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 6 g21%

Sodium 3,461 mg150%

Sugars 46 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 53g protein and 1,091 calories.No

Lower carb99g carbs per serving.No

Low fat55g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium3,461mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Chicken Laredo, Dinner has 113 more calories than 1 LB. T-Bone Steak and 17g less protein. Compare

BBQ Chicken Laredo, Dinner has 711 more calories than 1/2 LB. Sirloin Steak and 7g more protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

BBQ Chicken Laredo, Dinner Compared With Nearby Items

Ponderosa Steakhouse BBQ Chicken Laredo, Dinner is listed in the Chicken category with 1,091 calories, 53g protein, 99g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Chicken Laredo, Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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