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Last updated: Aug 9, 2026

Ponderosa Steakhouse

BBQ Chicken Laredo, Lunch

ChickenPopular

Ponderosa Steakhouse BBQ Chicken Laredo, Lunch is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,263 calories, 53g protein, 118g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 plating

Serving Size

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1,263

Calories

Per serving

53 g

Protein

118 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,263 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 116 mg39%

Sodium 2,519 mg110%

Total Carbohydrate 118 g43%

Dietary Fiber 7 g25%

Total Sugars 41 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,263

kcal

Protein53 g (16%)

Carbs118 g (37%)

Fat67 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate316 min walk

About 126 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 7 g25%

Sodium 2,519 mg110%

Sugars 41 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 53g protein and 1,263 calories.No

Lower carb118g carbs per serving.No

Low fat67g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium2,519mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Chicken Laredo, Lunch has 285 more calories than 1 LB. T-Bone Steak and 17g less protein. Compare

BBQ Chicken Laredo, Lunch has 883 more calories than 1/2 LB. Sirloin Steak and 7g more protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

BBQ Chicken Laredo, Lunch Compared With Nearby Items

Ponderosa Steakhouse BBQ Chicken Laredo, Lunch is listed in the Chicken category with 1,263 calories, 53g protein, 118g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Chicken Laredo, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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