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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Buffalo Chicken Sandwich

Sandwiches & BurgersPopular

Ponderosa Steakhouse Buffalo Chicken Sandwich is fat-leaning, with about 52% of macro calories from fat. Each serving has 943 calories, 38g protein, 80g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich

Serving Size

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943

Calories

Per serving

38 g

Protein

80 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories943 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 94 mg31%

Sodium 2,511 mg109%

Total Carbohydrate 80 g29%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

943

kcal

Protein38 g (16%)

Carbs80 g (33%)

Fat56 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate236 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 5 g18%

Sodium 2,511 mg109%

Sugars 9 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 38g protein and 943 calories.No

Lower carb80g carbs per serving.No

Low fat56g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,511mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Sandwich has 35 fewer calories than 1 LB. T-Bone Steak and 32g less protein. Compare

Buffalo Chicken Sandwich has 563 more calories than 1/2 LB. Sirloin Steak and 8g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Buffalo Chicken Sandwich Compared With Nearby Items

Ponderosa Steakhouse Buffalo Chicken Sandwich is listed in the Sandwiches & Burgers category with 943 calories, 38g protein, 80g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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