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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Cheeseburger

Sandwiches & BurgersPopular

Ponderosa Steakhouse Cheeseburger is fat-leaning, with about 45% of macro calories from fat. Each serving has 724 calories, 52g protein, 49g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 sandwich

Serving Size

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724

Calories

Per serving

52 g

Protein

49 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories724 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 14 g70%

Trans Fat 2 g—

Cholesterol 151 mg50%

Sodium 1,358 mg59%

Total Carbohydrate 49 g18%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

724

kcal

Protein52 g (29%)

Carbs49 g (27%)

Fat36 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate181 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 3 g11%

Sodium 1,358 mg59%

Sugars 6 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 52g protein and 724 calories.Yes

Lower carb49g carbs per serving.No

Low fat36g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,358mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheeseburger has 254 fewer calories than 1 LB. T-Bone Steak and 18g less protein. Compare

Cheeseburger has 344 more calories than 1/2 LB. Sirloin Steak and 6g more protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Cheeseburger Compared With Nearby Items

Ponderosa Steakhouse Cheeseburger is listed in the Sandwiches & Burgers category with 724 calories, 52g protein, 49g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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