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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Chicken Monterey, 1 Piece

ChickenPopular

Ponderosa Steakhouse Chicken Monterey, 1 Piece is fat-leaning, with about 60% of macro calories from fat. Each serving has 725 calories, 35g protein, 38g carbs, and 49g fat, making it worth balancing with lower-fat items in the same meal.

1 plating

Serving Size

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725

Calories

Per serving

35 g

Protein

38 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories725 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 88 mg29%

Sodium 2,160 mg94%

Total Carbohydrate 38 g14%

Dietary Fiber 0 g0%

Total Sugars 37 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

725

kcal

Protein35 g (19%)

Carbs38 g (21%)

Fat49 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate181 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 0 g0%

Sodium 2,160 mg94%

Sugars 37 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 35g protein and 725 calories.No

Lower carb38g carbs per serving.No

Low fat49g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium2,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Monterey, 1 Piece has 253 fewer calories than 1 LB. T-Bone Steak and 35g less protein. Compare

Chicken Monterey, 1 Piece has 345 more calories than 1/2 LB. Sirloin Steak and 11g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Chicken Monterey, 1 Piece Compared With Nearby Items

Ponderosa Steakhouse Chicken Monterey, 1 Piece is listed in the Chicken category with 725 calories, 35g protein, 38g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Monterey, 1 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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