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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Chicken Monterey, 2 Pieces

ChickenPopular

Ponderosa Steakhouse Chicken Monterey, 2 Pieces is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,209 calories, 69g protein, 60g carbs, and 78g fat, making it better suited to carb-aware planning than low-carb goals.

2 piece

Serving Size

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1,209

Calories

Per serving

69 g

Protein

60 g

Carbs

78 g

Fat

Nutrition Facts

Amount per serving

Calories1,209 kcal

% Daily Value*

Total Fat 78 g100%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 175 mg58%

Sodium 3,635 mg158%

Total Carbohydrate 60 g22%

Dietary Fiber 1 g4%

Total Sugars 57 g—

Protein 69 g138%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,209

kcal

Protein69 g (23%)

Carbs60 g (20%)

Fat78 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate302 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 69 g138%

Fiber 1 g4%

Sodium 3,635 mg158%

Sugars 57 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 69g protein and 1,209 calories.Yes

Lower carb60g carbs per serving.No

Low fat78g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium3,635mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Monterey, 2 Pieces has 231 more calories than 1 LB. T-Bone Steak and 1g less protein. Compare

Chicken Monterey, 2 Pieces has 829 more calories than 1/2 LB. Sirloin Steak and 23g more protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Chicken Monterey, 2 Pieces Compared With Nearby Items

Ponderosa Steakhouse Chicken Monterey, 2 Pieces is listed in the Chicken category with 1,209 calories, 69g protein, 60g carbs, and 78g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Monterey, 2 Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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