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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Chicken Strips Dinner

ChickenPopular

Ponderosa Steakhouse Chicken Strips Dinner is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,001 calories, 43g protein, 61g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

1 plating

Serving Size

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1,001

Calories

Per serving

43 g

Protein

61 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories1,001 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 107 mg36%

Sodium 2,639 mg115%

Total Carbohydrate 61 g22%

Dietary Fiber 3 g11%

Total Sugars 15 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,001

kcal

Protein43 g (17%)

Carbs61 g (24%)

Fat68 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 3 g11%

Sodium 2,639 mg115%

Sugars 15 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 43g protein and 1,001 calories.No

Lower carb61g carbs per serving.No

Low fat68g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium2,639mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Strips Dinner has 23 more calories than 1 LB. T-Bone Steak and 27g less protein. Compare

Chicken Strips Dinner has 621 more calories than 1/2 LB. Sirloin Steak and 3g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Chicken Strips Dinner Compared With Nearby Items

Ponderosa Steakhouse Chicken Strips Dinner is listed in the Chicken category with 1,001 calories, 43g protein, 61g carbs, and 68g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Strips Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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