NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ponderosa Steakhouse

Chocolate Macaroons

All You Can Eat BuffetPopular

Ponderosa Steakhouse Chocolate Macaroons is carb-leaning, with about 52% of macro calories from carb. Each serving has 116 calories, 1g protein, 16g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Ounce

Serving Size

Add to Meal Ask AI about this item

116

Calories

Per serving

1 g

Protein

16 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories116 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 39 mg2%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 14 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

116

kcal

Protein1 g (3%)

Carbs16 g (52%)

Fat6 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate29 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 39 mg2%

Sugars 14 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 1g protein and 116 calories.No

Lower carb16g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium39mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in All You Can Eat Buffet

View all

7 Layer Brownies106 kcal · 1 g protein Alfredo Au Gratin Potatoes46 kcal · 1 g protein Alfredo Sauce53 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Macaroons has 862 fewer calories than 1 LB. T-Bone Steak and 69g less protein. Compare

Chocolate Macaroons has 264 fewer calories than 1/2 LB. Sirloin Steak and 45g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Chocolate Macaroons Compared With Nearby Items

Compared with 7 Layer Brownies, another All You Can Eat Buffet item at Ponderosa Steakhouse, Chocolate Macaroons has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Macaroons are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI