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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Chocolate Volcano Cake

All You Can Eat BuffetPopular

Ponderosa Steakhouse Chocolate Volcano Cake is carb-leaning, with about 79% of macro calories from carb. Each serving has 64 calories, 1g protein, 12g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Ounce

Serving Size

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Calories

Per serving

1 g

Protein

12 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories64 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 86 mg4%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (7%)

Carbs12 g (79%)

Fat1 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 86 mg4%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 1g protein and 64 calories.No

Lower carb12g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar8g total sugars per serving.No

High sodium86mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in All You Can Eat Buffet

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7 Layer Brownies106 kcal · 1 g protein Alfredo Au Gratin Potatoes46 kcal · 1 g protein Alfredo Sauce53 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Volcano Cake has 914 fewer calories than 1 LB. T-Bone Steak and 69g less protein. Compare

Chocolate Volcano Cake has 316 fewer calories than 1/2 LB. Sirloin Steak and 45g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Chocolate Volcano Cake Compared With Nearby Items

Compared with Alfredo Sauce, another All You Can Eat Buffet item at Ponderosa Steakhouse, Chocolate Volcano Cake has 11 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Volcano Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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